Season 1 Episode 10

Awareness

We’ll be taking some time to become aware of our own labels, judgements, and biases that we put on other people. Move through this meditation to find what lies in your subconscious related to the hierarchies in our lives. Discover your own biases so you can further understand how you relate and show up for the different people in your life. Without having judgement for yourself, start to notice the subconscious labels that affect how we interact with each other.