Season 2 Episode 5
Trauma Experiences and Trauma Healing Modalities
with Liz Albanis
Liz Albanis joined the podcast to discuss Trauma Experiences and Trauma Healing Modalities with Kristin. This podcast episode may be triggering for some. Please use caution when listening to this episode. Liz talks about the traumas she has experienced in her life and how they have affected her. If you find yourself feeling triggered during this episode, please treat yourself with care and find compassion for where you are in this moment.
Liz talks about her experiences with various traumas that have occurred during her lifetime. She gives basic information on several healing modalities she has used to heal her trauma. She explains more about TRE, EMDR, and yoga and talks about her experiences using each of these modalities. Kristin and Liz talk a bit about how yoga teachers can be trauma informed and mindful of what could be triggering for their students.
In this episode you’ll learn:
How multiple trauma experiences can affect one individual
What TRE is
About EMDR and how it might be used in therapy sessions
How yoga can help in healing trauma
Ways in which yoga teachers can be mindful of trauma and provide trauma informed spaces for students
Liz Albanis is a senior yoga teacher of over 12 years. She is currently studying to become a yoga therapist. Because yoga has helped her mental health and life in general she is passionate about helping others too. Liz offers online courses and sessions to help make yoga more accessible with practices of which many don’t even involve a mat.
Check out Liz’s web site: Lizalbaniswellness.com.au
Find Liz on Instagram: https://www.instagram.com/lizalbaniswellnessau?igsh=YnA3dXV6Ymo4eDlt&utm_source=qr