Season 2 Episode 6

The Sneaky and Persistent Ways Anxiety Manifests After Trauma with Coach Mak

Coach Mak joined the podcast to discuss The Sneaky and Persistent Ways Anxiety Manifests After Trauma with Kristin. Mak discussed what anxiety is and some of the sneaky ways it can manifest. She gives real life examples of ways to meet anxiety when it rears its ugly head. Walk away with a better understanding of anxiety and how you can support yourself in it.

In this episode you’ll learn:

  • What anxiety is

  • How to notice when anxiety is causing you suffering

  • Real life examples of how anxiety shows up

  • Ways that you can meet your anxiety and support yourself in it

Coach Mak is on a mission to revolutionize how you think, feel, act, react and interact with your anxiety!

She is hyper-focused on stripping you of all that sticky, lingering ambiguity that stalks your day-to-day life and hijacks your baseline comfort.

So if you are ready to say 'bye-bye' to all your exhausting introspection, and finally demystify WHAT THE HECK has been going on for you, WHY it's continued to go on for you, what there is to DO about it, and why ALLLLLL your 'dabblings' and 'doings' haven't done diddly squat to REALLY - REDUCE - YOUR - ANXIETY, then Actionable Anxiety is your go-to resource.

Fed up and turned off by much of what the mental health industry has provided us thus far, Coach Mak is OUT-LOUD determined to SERIOUSLY raise the standard of both the experience given and results achieved for those seeking support for their anxiety.

Never EVEN REMOTELY impressed with the professional resources she invested into when she herself needed it most, she took action to be of service and raise the standard for us all, creating Actionable Anxiety, a private coaching practice aiming to save you as much unnecessary brain pain, brain drain and wallet strain along the way towards vibrant mental health.

Tip-toe into Mak's world to transition from feeling powerless, paralyzed, and perplexed by your anxiety, to clear, light, tidy and actionable when anxiety *inevitably* comes knocking on the door. You will leave feeling like their brain has gotten a MUCH overdue bubble bath.

Check out Coach Mak’s web site: https://www.actionableanxiety.com

Check out Coach Mak’s substack: https://actionableanxiety.substack.com

Find Coach Mak on LinkedIn: https://www.linkedin.com/in/coach-mak-732147320/