Season 2 Episode 7

Trauma and the Nervous System with Tatiana Szulc

Tatiana Szulc joined the podcast to discuss Trauma and the Nervous System with Kristin. Tatiana explained what the nervous system is and how it can be negatively impacted by trauma. She provided several tools to help regulate the nervous system.

In this episode you’ll learn:

• What trauma is

• What the nervous system is

• How trauma affects the nervous system

• Ways that you can regulate your nervous system

Tatiana is a First Gen Latina, trauma & somatic therapist, and holistic coach. Tatiana specializes in helping women heal trauma and their nervous systems through a method called, Somatic Experiencing where you don't need to talk about or even remember your trauma to heal from it. As a complex trauma survivor, Tatiana is on a mission to help heal as many nervous systems as she possibly can in this lifetime because the more nervous systems we reach, the more generational cycles we break and the safer, the kinder the world will be.

Check out Tatiana’s web site: https://www.tatianaszulclmhc.com

Listen to Tatiana’s podcast, She Is Resilient: https://open.spotify.com/show/4IYq4svBcp1CR0t0jt8OUq?si=827efcfaad01490d