Begin to grow with the changes of the season. This virtual workshop is a great way for beginners to understand what coaching looks like. It also acts as a quarterly check in with ourselves to find out what we need to change and cultivate more of. Use this workshop to make changes in your life and make sure you are on the trajectory you want.

Spend some time checking in with your body and different feeling states. Once you have your baseline, we’ll ask some questions regarding different aspects of your life. Look further into your soul with thoughtful questions. Spend some time in guided meditation to let it resonate. Leave the workshop with a clear vision of what you can work on to make positive changes in the next 3 months.

This is a free virtual workshop being offered on the Spring Equinox. A recording will be available for all registered participants. Zoom details will be emailed upon registration.