This 75 minute yoga flow brings in the elements of the chakras. Focus on one Chakra each month to ground into its energy and find balance. This allows for stagnant energy to begin to move and release any blockages in the body. Learn about each Chakra as you move through the practice. Learn about sounds, scents, and affirmations that activate each Chakra. Begin to feel safe in your own skin, alive when you speak your truth, and love for yourself and others.

Class 1: Chakra 1, the Root Chakra (Muladhara). Ground yourself to the earth as you move through different shapes. The Root Chakra asks us to plant seeds so our roots can grow from the ground up, creating a foundation that is strong enough to last our lifetime. Take the time to build your foundation so you can tackle anything that comes your way in the future.