Your significant other seems distant and you immediately start to ruminate about it and what could have gone wrong. It’s probably something you’ve done. THAT IS YOUR INNER MEAN GIRL

We all have her in our heads. That inner mean girl who berates us for everything we do. She assumes we’re in the wrong no matter what the situation. She can’t let go of any situation without spending so much energy on it. It’s exhausting.

In this in person workshop, you’ll:

• Discover who your inner mean girl actually is.

• Find out what stories she loves to freak out about.

• Learn how to manage her moving forward.

Give your body some love this month!

Enjoy a Hatha yoga class infused with self-love. Start and end the class with soothing self-massage and meditation. Move through heart opening yoga shapes in a loving sequence for your body. Spend time to listen to what your body needs in every moment of class.