with Kristin O’Donnell Klipp
Sundays starting September 11 from 9:30-10:45 AM Eastern Time
Chakra Yoga is a Hatha based practice where shapes are held with movement and stillness. Embody each Chakra through movement and release stagnant energy. Reflect on the meaning of each Chakra and how it relates to your life. Release what is no longer needed and find compassion for where you are in your journey. The last class is a culmination of all the Chakras.
Sign up for all 8 classes or pick and choose when you can join. All levels welcome. Class is virtual and held on Zoom.
September 11: The Root Chakra - Learn to ground and find your safety within. A strong home starts with the foundation, where you start in the home of your body. Ground yourself to Mother Earth and release the need to control your surroundings. The focus is on you now. What does your body need?
September 18: The Sacral Chakra - Your creativity lives here. Let go of the rules holding you back and get creative with your practice. Release the need to do what you’re ‘supposed to’ do and listen to what your body wants and needs. How can you move in a nourishing way?
September 25: The Solar Plexus Chakra - The seat of your power. Your inner strength. Your truth. Step into your inner power and lead from that space. Listen to your gut, your center. It speaks no lies, only your truth. Can you hear your intuition? What does it say?
October 2: The Heart Chakra - Listen to your heart. You know your purpose deep within you. Find the space inside that speaks to your soul. Notice what speaks to your passion and excitement. What do you feel called to do?
October 9: The Throat Chakra - Speaking your truth for the world to hear. Releasing fears about being visible and putting words to your truth. Speaking up about what’s important to you. Ensuring communication is direct in all aspects of your life. Where can you put voice to your truth?
October 16: The Third Eye Chakra - Connection to your intuition and your Higher Self. Opening up to your spiritual side and letting your light shine through. Discover another world in which you are held in unconditional love. What does your Higher Self see as your next step?
October 23: The Crown Chakra - See the bigger picture with all humans connected to each other and the Divine. Feel your wholeness with everything. There are no mistakes. There is only unconditional love for every part of you. How are you being guided by the Divine?
October 30: All Chakras - The culmination of our practice. Each Chakra shines on a different part of you with love and curiosity. Moving the energy is the first step to positive change. Allow this practice to be a full body, mind, and soul experience. You are Divinely Loved.
COST: $111 for the 8 class series; $15 per class
Class will be recorded so make sure to join us live or later! Zoom details will be emailed 24 hours before each class. Recording is sent 24 hours after class.