Chakra Yoga is a Hatha based practice where shapes are held with movement and stillness. Embody each Chakra through movement and release stagnant energy. Reflect on the meaning of each Chakra and how it relates to your life. Release what is no longer needed and find compassion for where you are in your journey.

Chakra Yoga is a Hatha based practice where shapes are held with movement and stillness. Embody each Chakra through movement and release stagnant energy. Reflect on the meaning of each Chakra and how it relates to your life. Release what is no longer needed and find compassion for where you are in your journey.

As we enter the Spring Equinox, we enter a time of new beginnings and the start of buds that once were seeds planted.

The Patriarchy tells us that we shouldn’t trust ourselves and instead we should look outside of ourselves for validation. This Women’s Empowerment Circle is a reminder that our inner wisdom is all we need to grow into who we were meant to be.

The Compassion Room is a yoga class infused with compassion for your body, mind, and soul. Immerse yourself in a practice of love and compassion for every part of you. Meet yourself where you are and leave your shame and judgement at the door.

The Compassion Room is a yoga class infused with compassion for your body, mind, and soul. Immerse yourself in a practice of love and compassion for every part of you. Meet yourself where you are and leave your shame and judgement at the door.

The Compassion Room is a yoga class infused with compassion for your body, mind, and soul. Immerse yourself in a practice of love and compassion for every part of you. Meet yourself where you are and leave your shame and judgement at the door.